Living with ADHD can be incredibly challenging, especially in a fast-paced environment like the UK, where productivity and organisation are essential. From missed deadlines and forgotten appointments to emotional overwhelm and scattered focus, ADHD can impact every area of life. But with the right support, change is possible. If you’re searching for effective, compassionate, and professional ADHD coaching in the UK, you’re in the right place.
At Oak & Ivy Coaching, we offer tailored coaching for adults, teens, students, and professionals struggling with ADHD and executive function challenges. Whether you’re looking for an ADHD coach in London, or searching for an executive function coach near me, we provide personalised solutions that help our clients gain clarity, take control, and thrive.
What Is ADHD Coaching and How Can It Help?
ADHD coaching is a collaborative process that focuses on developing practical strategies to improve attention, organisation, planning, task initiation, emotional regulation, and time management. Unlike therapy, which often focuses on the past or emotional healing, coaching is action-oriented. It helps individuals move forward with structure, accountability, and confidence.
An ADHD coach works with you to:
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Build systems that reduce overwhelm and increase productivity
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Set realistic goals and stay motivated
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Manage distractions and maintain focus
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Break tasks into manageable steps
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Navigate emotional ups and downs
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Improve self-esteem through measurable progress
The process is empowering, strengths-based, and rooted in understanding how the ADHD brain works. Rather than trying to “fix” ADHD, coaching helps clients work with their brain—not against it.
Why Choose ADHD Coaching in the UK?
The demands of life in the UK—especially in cities like London—can heighten the challenges of ADHD. Whether you’re juggling career pressures, academic demands, family responsibilities, or all of the above, a specialised ADHD coach can provide the structure and clarity you need.
At Oak & Ivy Coaching, we understand the unique pressures of living in the UK and tailor our coaching programmes accordingly. Whether you prefer in-person sessions in London or online ADHD coaching across the UK, we offer flexible, high-quality support that fits your lifestyle.
We work with clients who:
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Have recently been diagnosed with ADHD and need help navigating next steps
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Have struggled with executive dysfunction for years and want lasting change
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Are students or professionals trying to succeed without burnout
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Are parents looking for support for themselves or their children
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Are looking for ADHD executive function coaching near them that is neuroaffirming and effective
ADHD Coach London – Expert Coaching in the Heart of the City
If you’re based in the capital and searching for an ADHD coach in London, our team offers face-to-face coaching in accessible central locations, as well as online sessions to accommodate busy schedules.
Our London clients include professionals in finance, law, healthcare, and creative industries; university students at institutions such as UCL, King’s, and LSE; and parents managing the complexities of family life with ADHD.
We understand that no two clients are alike. Whether you’re dealing with hyperactivity, inattentiveness, impulsivity, or all of the above, we create a coaching experience that is tailored to your goals, your pace, and your life.
Executive Function Coaching – A Key Piece of the Puzzle
Many people with ADHD also struggle with executive function skills—the mental processes that help us plan, organise, remember, and follow through. That’s why working with an executive function coach near you can make such a significant difference.
An executive function coach helps with:
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Planning daily routines and sticking to them
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Managing time more effectively
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Prioritising tasks to avoid last-minute rushes
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Handling transitions and shifting focus smoothly
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Organising physical and digital spaces
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Developing healthy habits and reducing stress
Whether you’re a teen falling behind in school, a university student missing coursework deadlines, or an adult struggling to keep up at work, executive function coaching builds essential life skills that are often overlooked.
Oak & Ivy Coaching – Our Approach
At Oak & Ivy Coaching, we use a neurodiversity-affirming, evidence-based approach that puts your strengths at the centre of your coaching journey. We believe every individual deserves tools that match how their brain works—not how the world expects it to.
Our coaching is:
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Personalised – Every client receives a custom plan based on their challenges, strengths, and goals.
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Collaborative – We work with you, not above you. Coaching is a partnership.
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Practical – We focus on real-world tools you can apply immediately.
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Flexible – We offer both in-person and remote sessions for clients across the UK.
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Supportive – Clients often tell us coaching is the first time they’ve felt truly understood.
We also offer coaching packages designed for different needs and budgets. Whether you need short-term support to get through a challenging period, or long-term coaching for sustainable growth, we have a programme that fits.
You can explore our coaching plans here: Oak & Ivy Coaching Plans
What Makes ADHD Coaching Different from Other Support?
Many people with ADHD have tried traditional therapy, self-help books, or productivity apps—only to find they don’t work. ADHD coaching is different because it acknowledges the executive function challenges at the heart of ADHD, and provides individualised, actionable support.
Instead of offering generic advice like “just try harder” or “get more organised,” coaching meets you where you are. It provides structure and accountability without shame or judgement. Clients often say coaching helps them finally connect the dots and make lasting changes.
Client Success Stories
One client, a 35-year-old professional in London, described coaching as “the turning point” in his career. After years of struggling with deadlines and focus, he now uses systems developed in coaching to stay ahead of his work and manage stress.
Another client, a university student, said coaching helped her submit her first assignment on time in over a year. She no longer fears academic failure and is excited about her future again.
These stories are not the exception—they’re the result of targeted, compassionate, and skilled ADHD coaching.
How to Get Started
If you’re searching for an ADHD coach in the UK, or looking for an executive function coach near me, Oak & Ivy Coaching is here to help. The process is simple:
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Book a free 30-minute consultation via our website
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Share your goals and challenges during the call
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Choose a coaching plan that fits your needs and schedule
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Start transforming the way you live, work, and thrive
Whether you’re looking for in-person ADHD coaching in London or remote support from anywhere in the UK, we’re ready to walk this journey with you.
